How Do I Let Go?

By | 2018-10-03T05:16:24+00:00 July 25th, 2018|Uncategorized|

When women begin deepening their practice of self-love, they often ask me, "How? How do I let go? How do I breathe into my body? How do I trust what's inside me? How do I set healthy boundaries and honour them?" These are great questions and are being asked because women want to create a [...]

I Am Enough.

By | 2018-10-03T05:18:32+00:00 July 18th, 2018|Uncategorized|

"I am enough" means, I can stop trying to control outcomes. "I am enough" means, I can let go of trying to project-manage things, and people, and experiences into predictable boxes. "I am enough" means, I can give up the exhausting and empty pursuit of earning and deserving. "I am enough" means, I can show [...]

Drama in the Workplace.

By | 2018-10-03T05:24:14+00:00 June 27th, 2018|Uncategorized|

Trying to shut down drama in the workplace can be the same as squeezing a balloon full of water. Squeeze it in one place, the water shoots out in another direction. Squeeze it there, it will shoot out somewhere else. There's no containing it, unless you pop the balloon. Telling people not to gossip, putting [...]

Healthy Boundaries at Work.

By | 2018-10-03T05:25:51+00:00 June 20th, 2018|Uncategorized|

Setting healthy boundaries is as relevant and essential to our success and well being at work, as it is to our personal lives. Turning a life of obligation, and striving to meet the expectations of others, into a life of self-trust, self-responsibility and self-care takes enormous courage, but is transformative. Healthy boundaries at work can [...]

The Self Driven Man.

By | 2018-10-03T05:28:05+00:00 June 13th, 2018|Uncategorized|

For a self-driven man, finding his way into feeling can be the last thing he'd ever want to do. But when he hits his 'Success Ceiling' - where the boxes are ticked, yet fulfilment eludes him - he discovers it's time to meet himself. The place he's been avoiding for a life-time. Realising that sugar-coating [...]

Slow Down To Speed Up.

By | 2018-10-03T05:34:37+00:00 June 6th, 2018|Uncategorized|

Mindfulness is not about slowing down, it's about speeding up. New results, requires new actions, needs new thinking. But where does this new thinking come from? From a mind full of yesterday's troubles, of tomorrow's worries, of continually solving other people's problems? This is a heavy, slow mind. New thinking comes from instinct, intuition, being [...]

Let Go and Learn.

By | 2018-11-07T03:54:29+00:00 May 30th, 2018|Uncategorized|

Fast moving leaders who rarely look behind them, find slowing down to make sure their team are up to speed, a drain on their energy. Logical leaders who wish their teams would think like they do, find taking time to talk about feelings, a drain on their energy. Gregarious leaders who are the whole reason [...]

Compassion Builds, Judgement Breaks.

By | 2018-11-07T04:31:27+00:00 May 23rd, 2018|Uncategorized|

Accountability and Compassion are not mutually exclusive. Leaders and managers are commonly disempowered in following up, using the convenient crutch of 'too busy' to go deeper than "how's that project coming along?" Most leaders either: - judge their people covertly and follow up politely, or - judge their people overtly and follow up dominantly. Neither [...]