Balancing the Grind
It took me a long time to discover that eating right, exercising and doing all the ‘right things’ isn’t enough to be well. I tried everything from raw food to hot yoga, from reducing my work hours from 14 to 7 hours per day, but I was still missing the most important ingredient. I now have a very different approach to wellness and it sustains me, while invigorating my mind, body and soul every day. Balance for me now is about awareness, choice and the courage to live in alignment with my heart and highest calling." Thrilled to be asked by Balance The Grind | Conversations about work, life & balance to share some of my learnings so far about maintaining wellness in the craziness of business. I believe we all have a story to tell, mine is something I can talk about now and I'm only beginning to share it. I do so with the intention of helping others create and experience holistic wellness in much less time and with more understanding and inner confidence than I did.
Click here to read the article.
